MAXIMIZE YOUR HEALING SESSION
Before
Shower before session, it is best to wait 12-24 hours after the session to bathe.
Remove crystals, large pieces of leather (example: belts, boots), or silk.
During
Keep your thoughts positive. A prayer or affirmation can help, “I completely, deeply, permanently accept all the healing energy, Thank you” mentally repeated throughout the session can allow better absorption. A wandering mind is normal. Simply acknowledge your thoughts, dismiss them, and repeat your affirmation.
After
Refrain from showering or bathing for 12-24 hours after session. Energy is subtle it can take time to assimilate.
Eat light and easy to digest foods like partially cooked vegetables, soups or stews. Digesting heavy, red meats can use up a lot of energy.
Sleepiness can be normal after a session. Rest is recommended. Your regular routine can be continued. Excessive activities, emotions, or exercise is not recommended.
Continue to keep your thoughts about the healing and your health state positive.
Salt Baths can help, repeat 1-2x/week to clean the energy field around your body, resulting in cleaner and stronger energy centers. Dissolve two pounds of regular table salt into bath full enough to cover your whole body and soak for 20-30 minutes. Rinse off salt by regular shower afterward.
Completing the Twin Hearts Meditation by Master Choa Kok Sui on a regular basis will continue the cleansing and healing process. This meditation can also induce a state of mental peace and clarity. Twin Hearts Meditation is available on Itunes and also known as the Planetary Meditation for Peace as the extra energy harnessed will flow through you to Mother Earth.
In good Health,
Health Through Prana